Transparent Pricing.
No Surprises.
Every package includes a fully personalised training plan and real coaching. Not another 3x12 plan you will get off wholesaler coaches who only care about money. I care about YOU & YOUR progress. Pick the commitment level that fits your schedule and goals. First consultation is always free.
I coach a maximum of in-person clients. places currently open.
The Highest Level
of Access.
A small number of places for clients who want the most direct, highest-touch coaching relationship available.
Private Coaching
The complete package for clients who want maximum access and zero friction between them and their coach.
- 3 × 1-hour 1-2-1 PT sessions per week
- Full nutrition coaching, not just a plan
- Direct WhatsApp access to Rocky
- Monthly testing and review
- Priority slot booking
- Gym membership included
Only 6 places available at any time
Enquire About Private CoachingEnquiry only — no online checkout
Rolling Monthly
PT Plans
Prefer a monthly structure? Consistent coaching with a predictable cost. Ideal if you want regular sessions without committing to a full block upfront.
2 Sessions / Week
Eight sessions a month. Consistent twice-weekly training with full programming and nutrition support.
8 sessions a month
- 8 × 1-hour 1-2-1 sessions per month
- Fully personalised training programme fitted around your routine
- Nutrition guidance including a dietary advisory plan
- 24-hour cancellation policy applies
3 Sessions / Week
Twelve sessions a month. Three training days per week is the proven sweet spot for consistent physical change.
12 sessions a month
- 12 × 1-hour 1-2-1 sessions per month
- Fully personalised training programme fitted around your routine
- Nutrition guidance including a dietary advisory plan
- 24-hour cancellation policy applies
Find Your Plan
Not sure whether a monthly plan or block package suits you better? we’ll advise based on your goals, schedule and budget — no commitment required.
- Free consultation included
- We recommend the right fit
- Public sector & emergency services (Blue Light Card holders) get 15% off block packages — get in touch to apply it
- Student discounts available — see student page
4-Session
Kickstart
A smaller way to start. Four sessions to get a feel for how the coaching works before committing to a monthly plan or a full block.
4-Session Kickstart
Four 1-hour 1-2-1 sessions with a bespoke starting plan — a smaller commitment while you find out if this is the right fit.
4 sessions total
- 4 × 1-hour 1-2-1 PT sessions
- Starting training programme built around your goals
- Nutrition guidance to get you moving in the right direction
- Book sessions for your suitable times/days via private chat or via email
Block Session
Packages
All face-to-face sessions are one hour. Every block includes a bespoke training programme. Bigger blocks mean better overall value.
Starter Performance
A solid entry point covering all basis. Ten sessions to build structure and start seeing real results. As you progress, you will receive a fully personalised workout plan in your chosen format.
10 sessions ( approx 2 sessions a week )
- 10 × 1-hour 1-2-1 PT sessions
- Fully personalised workout plan to suit YOUR needs and abilities. No cookie cutter plan. It's unique to YOU.
- Nutrition guidance to help get you the extra 80% of the progress that is made in the kitchen.
- 24/7 Support on a private group on chosen platform.
- Book sessions for your suitable times/days via private chat or via email
Enhanced Performance
The sweet spot for consistent progress. Twenty sessions with a full nutrition plan built in.
20 sessions ( approx 3+ sessions a week )
- 20 × 1-hour 1-2-1 PT sessions
- Fully personalised workout plan to fully fit YOUR needs and enhance your abilities. Not a typical 3 sets of 12 cookie cutter plan. It's unique to YOU to bring the absolute best version of yourself using advanced techniques that have been tested by time.
- Full nutrition plan not disregarding your current diet completely, simply enhancing it. I take the daily life induced time restrictions and personal goals into full consideration. We are all professionals and life gets busy. I will make the diet be the last of your worries. Full micro/macro breakdown including a full dietary advice plan will be provided to you following a survey.
- 24/7 Support on a private group on chosen platform.
- Book sessions for your suitable times/days via private chat or via email
V12 Performance
Thirty sessions of serious, structured coaching at the lowest block rate.
30 sessions ( approx 4+ sessions a week )
- 30 × 1-hour 1-2-1 PT sessions
- Fully personalised workout plan to fully fit YOUR needs and enhance your abilities. Not a typical 3 sets of 12 cookie cutter plan. It's unique to YOU to bring the absolute best version of yourself using advanced techniques that have been tested by time.
- Full nutrition plan not disregarding your current diet completely, simply enhancing it. I take the daily life induced time restrictions and personal goals into full consideration. We are all professionals and life gets busy. I will make the diet be the last of your worries. Full micro/macro breakdown including a full dietary advice plan will be provided to you following a survey.
- 24/7 Support on a private group on chosen platform.
- Book sessions for your suitable times/days via private chat or via email
Change For Life
One hundred and twenty sessions. Built for people who are serious about a complete and permanent transformation. The longest commitment and the most comprehensive coaching relationship available.
- 120 × 1-hour 1-2-1 PT sessions
- Bespoke training programme — evolves across the full block
- Full nutrition plan with ongoing adjustments
- Maximum transformation focus — built for permanent change
Remote Online Coaching
Two Tiers
Train anywhere in the UK or around the world. Both online plans include a fully personalised training plans and nutritional support to fully enhance your progress. Choose the level of access and delivery that suits your needs best best.
Essential
Structured remote online coaching for clients who want a solid plan, weekly accountability, and WhatsApp check-ins. Best suited to self-starters who are comfortable following a programme independently.
Cancel with 7 days’ notice
- Full perfonalised training programme
- Complete nutrition plan including macro/micro breakdown
- Weekly WhatsApp check-in (once per week)
- Visual PDF plan delivery
- WhatsApp support during business hours
Professional
The complete remote online coaching experience. Detailed Excel-based programming, app access, and 24/7 WhatsApp support. Built for clients who want absolute structure, maximum progress direct access around the clock.
Cancel with 7 days’ notice
- Full personalised training programme built around your experience and goals
- Complete nutrition plan to suit your time and facilities at hand. Fully customised and detailed macro/micro breakdown. No limit adjustements to suit YOUR needs.
- Detailed Excel spreadsheet plan (advanced layout)
- App access included if needed as addition
- Weekly structured check-ins + ongoing reviews
- 24/7 WhatsApp support — not limited to business hours
- Priority response guaranteed
Not Sure Which
Plan Fits?
Essential is built for self-starters who can follow a programme independently. Professional is for anyone who wants 24/7 access and the most detailed setup available. Still unsure — get in touch directly.
- Free consultation to help you decide
- Switch tiers at renewal if needed
- Both plans cancel with 7 days’ notice
- Student rate available — £/month
What Clients Say
“Excellent trainer, very professional and knowledgeable. Well worth the money. Would highly recommend to anyone looking for a PT in Sheffield.”
“As someone running a business with a completely unpredictable schedule, I needed a trainer who could work around me rather than the other way around. Rocky nailed it. Flexible with timing, no-nonsense with the programming, and my energy levels at work have noticeably improved. Solid investment.”
“Rocky completely changed how I approach training. I came in with no real structure and he built me a solid plan that actually fits around my shift work. Three months in and I’m lifting heavier, eating better and sleeping properly. Exactly what I needed.”
Prefer a self-guided programme? See the Glute Growth Guide and Back Building Blueprint — structured 12-week guides from £.