Transparent Pricing.
No Surprises.
Every package is a plan built for you: your schedule, your starting point, your goal. Not a template with your name on it. The prices below are what you pay: no joining fee, no tie-in, no upsell halfway through. First consultation is free, and you’ll leave it knowing which package fits whether you book or not.
The 12-Week
Transformation Block
Twelve weeks is long enough for the work to show. At your first paid session we agree a specific, measurable target: a body-composition figure, a lift number, a benchmark, and I write it into your notes. Then we train toward it. If you do your part and the number isn’t there at the 12-week review, I keep coaching you free until it is. Two sessions a week is the minimum; below that the guarantee doesn’t hold up, so I don’t offer it.
2 Days a Week
The minimum I run a guaranteed block at. Two coached sessions a week, and a programme of your own for the days in between.
Pay in full, or split it into instalments, Klarna and Clearpay are available at checkout.
- 24 × 1-hour 1-2-1 sessions over 12 weeks
- A written, measurable target agreed in week one
- Programme built from scratch and progressed every week
- Nutrition targets and a weekly check-in
- Training for the days you’re on your own
- Target missed? Up to 6 more weeks, free.
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
3 Days a Week
Three training days a week is the sweet spot for real physical change, and it gives us more room to fix technique before it becomes a habit.
Pay in full, or split it into instalments, Klarna and Clearpay are available at checkout.
- 36 × 1-hour 1-2-1 sessions over 12 weeks
- A written, measurable target agreed in week one
- Programme built from scratch and progressed every week
- Nutrition targets and a weekly check-in
- The most coached time per week I offer on a block
- Target missed? Up to 6 more weeks, free.
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
I coach a maximum of in-person clients. places currently open.
The Highest Level
of Access.
A small number of places for clients who want the most direct, highest-touch coaching relationship available.
Private Coaching
The complete package for clients who want maximum access and zero friction between them and their coach.
- 3 × 1-hour 1-2-1 PT sessions per week
- Full nutrition coaching, not just a plan
- Direct WhatsApp access to Rocky
- Monthly testing and review
- Priority slot booking
- Gym membership included
Only 6 places available at any time
Enquire About Private CoachingEnquiry only, no online checkout
Rolling Monthly
PT Plans
Prefer a monthly structure? Consistent coaching with a predictable cost. Ideal if you want regular sessions without committing to a full block upfront.
1 Session / Week
Four sessions a month. One coached hour a week to learn the lifts properly, with a plan to follow on the days you train alone.
4 sessions a month
- 4 × 1-hour 1-2-1 sessions per month
- A programme for the days you train on your own
- Nutrition guidance including a dietary advisory plan
- 24-hour cancellation policy applies
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
2 Sessions / Week
Eight sessions a month. Consistent twice-weekly training with full programming and nutrition support.
8 sessions a month
- 8 × 1-hour 1-2-1 sessions per month
- Fully personalised training programme fitted around your routine
- Nutrition guidance including a dietary advisory plan
- 24-hour cancellation policy applies
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
3 Sessions / Week
Twelve sessions a month. Three training days per week is the proven sweet spot for consistent physical change.
12 sessions a month
- 12 × 1-hour 1-2-1 sessions per month
- Fully personalised training programme fitted around your routine
- Nutrition guidance including a dietary advisory plan
- 24-hour cancellation policy applies
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
Find Your Plan
Not sure whether a monthly plan or block package suits you better? I’ll advise based on your goals, schedule and budget, no commitment required.
- Free consultation included
- I recommend the right fit
- Public sector & emergency services (Blue Light Card holders) get 15% off block packages, get in touch to apply it
- Student discounts available, see student page
4-Session
Kickstart
A smaller way to start. Four sessions to get a feel for how the coaching works before committing to a monthly plan or a full block. On your own, or with a friend.
4-Session Kickstart
Four 1-hour 1-2-1 sessions with a bespoke starting plan, a smaller commitment while you find out if this is the right fit.
4 sessions total
- 4 × 1-hour 1-2-1 PT sessions
- Starting training programme built around your goals
- Nutrition guidance to get you moving in the right direction
- Book sessions for your suitable times/days via private chat or via email
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
4-Session Duo
The same four sessions, shared with a friend, partner or gym buddy. You each pay your own share, so nobody fronts the money for two.
4 sessions, £ each a session
- 4 × 1-hour sessions, coached together
- Separate payment, one link each
- If your partner can’t make one, the session still runs 1-2-1 for you at no extra cost
- No partner? I’ll pair you up with someone training at similar times
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
Block Session
Packages
All face-to-face sessions are one hour. Every block includes a bespoke training programme. Bigger blocks mean better overall value.
Starter Performance
A solid entry point covering all basis. Ten sessions to build structure and start seeing real results. As you progress, you will receive a fully personalised workout plan in your chosen format.
10 sessions ( approx 2 sessions a week )
- 10 × 1-hour 1-2-1 PT sessions
- Fully personalised workout plan to suit YOUR needs and abilities. No cookie cutter plan. It's unique to YOU.
- Nutrition guidance to help get you the extra 80% of the progress that is made in the kitchen.
- 24/7 Support on a private group on chosen platform.
- Book sessions for your suitable times/days via private chat or via email
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
Enhanced Performance
The sweet spot for consistent progress. Twenty sessions with a full nutrition plan built in.
20 sessions ( approx 3+ sessions a week )
- 20 × 1-hour 1-2-1 PT sessions
- Fully personalised workout plan to fully fit YOUR needs and enhance your abilities. Not a typical 3 sets of 12 cookie cutter plan. It's unique to YOU to bring the absolute best version of yourself using advanced techniques that have been tested by time.
- Full nutrition plan not disregarding your current diet completely, simply enhancing it. I take the daily life induced time restrictions and personal goals into full consideration. We are all busy. I will make the diet be the last of your worries. Full micro/macro breakdown including a full dietary advice plan will be provided to you following a survey.
- 24/7 Support on a private group on chosen platform.
- Book sessions for your suitable times/days via private chat or via email
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
V12 Performance
Thirty sessions of serious, structured coaching at the lowest block rate.
30 sessions ( approx 4+ sessions a week )
- 30 × 1-hour 1-2-1 PT sessions
- Fully personalised workout plan to fully fit YOUR needs and enhance your abilities. Not a typical 3 sets of 12 cookie cutter plan. It's unique to YOU to bring the absolute best version of yourself using advanced techniques that have been tested by time.
- Full nutrition plan not disregarding your current diet completely, simply enhancing it. I take the daily life induced time restrictions and personal goals into full consideration. We are all busy. I will make the diet be the last of your worries. Full micro/macro breakdown including a full dietary advice plan will be provided to you following a survey.
- 24/7 Support on a private group on chosen platform.
- Book sessions for your suitable times/days via private chat or via email
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
Change For Life
One hundred and twenty sessions. Built for people who are serious about a complete and permanent transformation. The longest commitment and the most comprehensive coaching relationship available.
- 120 × 1-hour 1-2-1 PT sessions
- Bespoke training programme, evolves across the full block
- Full nutrition plan with ongoing adjustments
- Maximum transformation focus, built for permanent change
120 sessions total
Buy Now - Change for LIFE Enquire About Change For LifeFree consultation first, zero obligation
Remote & Hybrid
Coaching Options
Train anywhere in the UK or around the world, or add a weekly in-person session if you’re Sheffield-based. Both plans include a fully personalised training plan and nutritional support to fully enhance your progress. Choose the level of hands-on support that suits you best.
Performance Remote
Coaching that travels with you. Detailed Excel-based programming, app access, and 24/7 WhatsApp support. Built for clients who want absolute structure, maximum progress direct access around the clock.
Cancel with 7 days’ notice
- Full personalised training programme built around your experience and goals
- Complete nutrition plan to suit your time and facilities at hand. Fully customised and detailed macro/micro breakdown. No limit adjustements to suit YOUR needs.
- Detailed Excel spreadsheet plan (advanced layout)
- App access included if needed as addition
- Weekly structured check-ins + ongoing reviews
- 24/7 WhatsApp support, not limited to business hours
- Priority response guaranteed
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
Hybrid
Two in-person coaching sessions a week in Sheffield for hands-on technique work and form correction, with the full online programme, nutrition plan and weekly check-ins running alongside. Founder places only.
Cancel with 7 days’ notice
Founder rate, first only, then £/month. Details
- 2 in-person coaching sessions per week (Sheffield)
- Full personalised training programme, updated as you progress
- Complete nutrition plan with full macro/micro breakdown
- Detailed Excel spreadsheet plan (advanced layout)
- Weekly structured check-ins + ongoing reviews
- 24/7 WhatsApp support, not limited to business hours
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
Not Sure Which
Plan Fits?
Performance Remote is fully remote and suits self-starters comfortable following a programme independently. Hybrid adds two in-person sessions a week for hands-on coaching alongside the same online structure. Still unsure, get in touch directly.
- Free consultation to help you decide
- Switch tiers at renewal if needed
- Both plans cancel with 7 days’ notice
- Student rate available, £/month, and it includes every coached class
What Clients Say
“Excellent trainer, very professional and knowledgeable. Well worth the money. Would highly recommend to anyone looking for a PT in Sheffield.”
“As someone running a business with a completely unpredictable schedule, I needed a trainer who could work around me rather than the other way around. Rocky nailed it. Flexible with timing, no-nonsense with the programming, and my energy levels at work have noticeably improved. Solid investment.”
“Rocky completely changed how I approach training. I came in with no real structure and he built me a solid plan that actually fits around my shift work. Three months in and I’m lifting heavier, eating better and sleeping properly. Exactly what I needed.”
Prefer to train on your own?
Two structured 12-week programmes you can run yourself, from £. Instant download, yours to keep.