Train Smarter.
Not Harder.
Face-to-face coaching in Sheffield, for strength, weight loss and performance goals: bespoke programming, real-time technique work, and the accountability that actually moves the needle.
I coach a maximum of in-person clients. places currently open.
Everything You Need.
Nothing You Don’t.
Every 1-2-1 session is a full hour, no cutting corners, no watching the clock. Your plan is built around where you are now and where you want to be, adjusting as you progress so you're always training with purpose.
- Bespoke training programme designed around your goals and schedule
- Full nutrition guidance integrated into your plan
- Technique coaching and form correction every session
- Progressive overload planning to ensure consistent results
- Accountability and support between sessions
- Mobility and recovery work included where needed
- Home visits available within 50 miles, travel fee applies
Built for Anyone
Serious About Progress
Whether you've never set foot in a gym or you've been training for years and hit a wall, 1-2-1 coaching is for people who want structure that actually works.
Complete Beginners
Never trained before, or coming back after a long break? I build your foundation properly: movement patterns, confidence, and habits that stick.
Intermediate Lifters
Trained for a while but feel like you've plateaued? A structured programme with real progression overhauls results. Stop guessing, start growing.
Performance & Hyrox Prep
Training for a Hyrox race, a military fitness test, or a sport-specific goal? I programme around your target date and what the event actually demands.
Where I Train
Sessions take place at two Sheffield gyms, both fully equipped for strength work, conditioning, and functional training. Pick whichever’s easiest for you to get to.
The Gym Group, The Moor
81a The Moor, Sheffield, S1 4PF
Hours: open 24 hours, 7 days a week, access via keyfob or app.
Right in Sheffield city centre on the pedestrian precinct, opposite Sainsbury’s, handy for a session before or after work.
- Free weights area, cardio & resistance machines, and a functional training zone
- Free group classes included with membership
- Changing rooms, lockers & free Wi-Fi
- No on-site parking, pay & display bays close by
Muscle Performance
3 Baxter Road, Wadsley Bridge, Sheffield, S6 1JF
Hours: Mon, Wed, Fri 6am-9pm · Tue, Thu 8am-9pm · Sat 9am-5pm · Sun 9am-3pm
A dedicated, independently-owned strength gym on the north side of the city, close to Hillsborough, ideal if you’re local to Hillsborough, Wadsley, or Stannington.
- Extensive free-weights area plus specialist Nautilus & strongman equipment
- Cardio area, sports massage room, and an on-site supplements & clothing shop
- Independently run by Jo & Kev: no-contract membership, day passes available
- Train with me here: 07823 760103
Prefer to train at home or at your own gym? I do home visits and mobile sessions within a 50-mile radius of Sheffield. A travel fee applies and is confirmed before your first session. It won’t catch you off guard. Here is every area I cover.
What Clients Say
“Great PT, really enjoyable sessions and a wealth of knowledge. I had been training alone for years but Rocky introduced new techniques, a proper routine, a diet plan and supplement advice, more than valuable. Getting more sessions booked when I’m back in Sheffield.”
“Working with Rokas has been a great pleasure. He is knowledgeable, open-minded, and happy to amend plans to accommodate my female hormonal cycle. A positive motivator throughout. Can’t recommend highly enough.”
“Rocky completely changed how I approach training. I came in with no real structure and he built me a solid plan that actually fits around my shift work. Three months in and I’m lifting heavier, eating better and sleeping properly. Exactly what I needed.”
Common
Questions
1-2-1 vs online personal training, which is right for me?
1-2-1 coaching means a full hour with me, in person, every session, ideal if you want hands-on technique correction or you’re new to training. Online coaching gives you the same bespoke programming and weekly check-ins remotely, at a lower cost, and suits people who train confidently on their own or can’t commit to a fixed weekly slot. Not sure which fits? Book a free assessment and we’ll work it out together.
What should I expect at my first personal training session?
We start with a free assessment: your goals, training history, injuries and schedule, before any programming happens. Your first paid session covers a movement and strength baseline so I know exactly where to start you, then we get into training. No judgement, no fitness test to “pass”, just a proper starting point.