Performance
Starts Here.
Personal training and online coaching for strength, fat loss, mobility and Hyrox prep. Truly personalised programming. No cookie cutter plans. Real accountability. Results that last.
I coach a maximum of in-person clients. places currently open.
Training Built
Around You
Whether you want to train face-to-face in Sheffield, remotely from anywhere in the UK / around the world, or build toward a Hyrox race — every plan starts with your goals, your schedule, and where you are right now.
1-2-1 Personal Training
Personalised face-to-face coaching in Sheffield. Bespoke programme, technique work, nutrition guidance and full accountability every session.
Learn More →Online Coaching
Train anywhere in the UK or around the world. Full bespoke plan, nutrition support and weekly WhatsApp check-ins. Cancel any time.
Learn More →Hyrox & Conditioning
Structured race prep for first-timers and competitive athletes. Engine work, station efficiency, pacing strategy and a full competition build-up block.
Learn More →Level 3 PT.
3 Years. Real Results.
Rocky (Rokas) is a Level 3 qualified personal trainer currently studying toward a Sports Science degree. Based in Sheffield, he coaches clients across two gym locations and remotely across the UK.
He’s coached over 40 clients across 1-2-1 PT, online coaching and Hyrox competition prep — including fight camp conditioning and military fitness preparation. Whatever you do, i understand the hustle and time restraints. I am here to bring order. Every plan is built from scratch around the individual: their schedule, their starting point, and the outcome they actually want.
The philosophy is simple — train your body, train your mind, and build habits that outlast any 12-week cookie cutter programme.
Hyrox Race Prep
No competitor in Sheffield offers structured Hyrox coaching like this. Whether it’s your first race or you’re chasing a podium finish, every prep block is built around your actual race date — engine work, station efficiency, pacing strategy and a competition build-up that peaks you on the day, not before it.
What Clients Say
“Great PT, really enjoyable sessions and a wealth of knowledge. I had been training alone for years but Rocky introduced new techniques, a proper routine, a diet plan and supplement advice — more than valuable. Getting more sessions booked when I’m back in Sheffield.”
“Fight camp preparation with Rocky made a huge difference to my performance. The strength and conditioning coaching was specific, purposeful, and delivered by someone genuinely invested in the outcome. Every session had a reason behind it.”
“Working with Rokas has been a great pleasure. Knowledgeable, open-minded, and happy to amend plans around my needs. A positive motivator throughout. Can’t recommend highly enough.”