Personal Training
In Sheffield.
Strength, fat loss and Hyrox prep, coached in person at two Sheffield gyms, or online anywhere in the UK. Every plan built from scratch around your schedule and your starting point. First session free, then 4 sessions from £.
Three questions and I’ll tell you which one I’d actually put you on.
Where do you want to train?
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The 12-Week
Transformation Block
Twelve weeks is long enough for the work to show. At your first paid session we agree a specific, measurable target: a body-composition figure, a lift number, a benchmark, and I write it into your notes. Then we train toward it. If you do your part and the number isn’t there at the 12-week review, I keep coaching you free until it is. Two sessions a week is the minimum; below that the guarantee doesn’t hold up, so I don’t offer it.
2 Days a Week
The minimum I run a guaranteed block at. Two coached sessions a week, and a programme of your own for the days in between.
Pay in full, or split it into instalments, Klarna and Clearpay are available at checkout.
- 24 × 1-hour 1-2-1 sessions over 12 weeks
- A written, measurable target agreed in week one
- Programme built from scratch and progressed every week
- Nutrition targets and a weekly check-in
- Training for the days you’re on your own
- Target missed? Up to 6 more weeks, free.
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
3 Days a Week
Three training days a week is the sweet spot for real physical change, and it gives us more room to fix technique before it becomes a habit.
Pay in full, or split it into instalments, Klarna and Clearpay are available at checkout.
- 36 × 1-hour 1-2-1 sessions over 12 weeks
- A written, measurable target agreed in week one
- Programme built from scratch and progressed every week
- Nutrition targets and a weekly check-in
- The most coached time per week I offer on a block
- Target missed? Up to 6 more weeks, free.
- Free entry to my weekend classes at The Moor, with your own Gym Group membership (timetable)
I coach a maximum of in-person clients. places currently open.
Training Built
Around You
Whether you want to train face-to-face in Sheffield, remotely from anywhere in the UK / around the world, or build toward a Hyrox race: every plan starts with your goals, your schedule, and where you are right now.
1-2-1 Personal Training
Personalised face-to-face coaching in Sheffield. Bespoke programme, technique work, nutrition guidance and full accountability every session.
Learn More →Online Coaching
Train anywhere in the UK or around the world. Full bespoke plan, nutrition support and weekly WhatsApp check-ins. Cancel any time.
Learn More →Hyrox & Conditioning
Structured race prep for first-timers and competitive athletes. Engine work, station efficiency, pacing strategy and a full competition build-up block.
Learn More →Level 3 PT.
3 Years. Real Results.
I’m Rocky. I’m a Level 3 qualified personal trainer and strength coach, currently studying toward a Sports Science degree. I coach out of two Sheffield gyms: The Gym Group on The Moor in the city centre, and Muscle Performance in Wadsley Bridge: do home visits across Rotherham and Barnsley, and take online clients UK-wide.
I’ve coached over 40 people through 1-2-1 PT, online coaching and Hyrox race prep, including fight camp conditioning and military fitness preparation. Whatever you do for work, I understand the hours and the time restraints. My job is to bring order to it. Every plan gets built from scratch around your schedule, your starting point, and the outcome you actually want.
The philosophy is simple: train your body, train your mind, and build habits that outlast any 12-week programme.
Hyrox Race Prep
Structured Hyrox prep is rare in Sheffield. Whether it’s your first race or you’re chasing a podium, I build every block backwards from your actual race date: engine work, station efficiency, pacing strategy, and a build-up that peaks you on the day rather than three weeks before it.
What Clients Say
“Great PT, really enjoyable sessions and a wealth of knowledge. I had been training alone for years but Rocky introduced new techniques, a proper routine, a diet plan and supplement advice, more than valuable. Getting more sessions booked when I’m back in Sheffield.”
“Fight camp preparation with Rocky made a huge difference to my performance. The strength and conditioning coaching was specific, purposeful, and delivered by someone genuinely invested in the outcome. Every session had a reason behind it.”
“Working with Rokas has been a great pleasure. Knowledgeable, open-minded, and happy to amend plans around my needs. A positive motivator throughout. Can’t recommend highly enough.”