Six coached classes.
Every weekend.
Booty Builder, Hybrid Circuit and Learn To Lift at The Gym Group on The Moor. Capped, coached, and finished before midday.
Book Your First Three
Pick any three classes in the next fortnight. No card needed, no obligation, and if it’s not for you I’d rather you found out for free.
Your first 3 classes are free.
Not one — three. Three is what turns a good intention into a habit. Use them within a fortnight and you’ll know if it’s for you.
The Timetable
Saturday
Sunday
Every class is 45 minutes and runs twice a weekend — come Saturday, Sunday, or both.
The Gym Group, The Moor, Sheffield S1 4PF
What You’d Actually
Be Doing
Booty Builder
Hip extension under real load — not kickbacks tacked on at the end. Hip thrusts, RDLs and split squats, loaded properly and progressed weekly. You’ll feel it where you’re meant to, not in your lower back. Every rep watched. Glutes are the easiest thing in the gym to fake.
Hybrid Circuit
Sled, carry, row, lift, repeat. Strength and engine in one session. Intervals that build an engine, not just make you tired. Scaled to whoever walks in — first timer or ten years in. You’ll breathe easier by week three. That’s the whole point.
Learn To Lift
Squat, hinge, press, pull. The four movements everything else is built on. Barbell and dumbbell work, coached from the ground up. Capped at 10 on purpose, so I can watch every single rep. You leave knowing why, not just what.
Three Ways In
Coaching + Classes
Every class included free. Your own programme, weekly check-ins, and your nutrition sorted. If you’re Sheffield-based, the classes come with it at no extra cost.
Buy NowTeam Rate
Five or more from the same business. Unlimited classes, one invoice if that’s easier for your books.
Message on WhatsAppNo contract. Move up, move down, or cancel whenever.
Why the £180 Is the One Worth Looking At
£65 gets you in the room. £180 gets you the room and the plan — so the coaching part works out at £115 and every class comes free on top. Most online coaches never actually watch you lift. Most classes never look at your week. This does both.
Training for a Hybrid
Fitness Race?
The Hybrid Circuit class covers the same demands: sled push and pull, ski, row, carries, wall balls, and the running engine underneath all of it. I’ve coached clients through hybrid fitness races including HYROX events, and through military and police fitness tests — the conditioning work is the same job.
To be straight with you: I’m not a HYROX-affiliated coach and this isn’t an official HYROX class. It’s conditioning built for the same demands, run by someone who’s coached people through it. If you’ve got a race date, message me and I’ll tell you honestly whether the class alone is enough or whether you’d be better off on full coaching.
Who Turns Up to These
Why I Run These
the Way I Do
I started training at 15. For twelve years I was in the gym four or five times a week and I was certain I knew what I was doing. I didn’t. I changed programme every few weeks so nothing ran long enough to work. I trained what I could see in the mirror. I chased the number on the bar and let my form quietly go to get it. I tracked nothing, so progress was a feeling instead of a fact.
Then I got a coach, and I made more progress in two years than in the twelve before it put together. Not because I trained harder — because someone finally told me the truth about what I was doing wrong, while I was doing it.
That’s why every class here is capped. I’m not here to count your reps from the front of the room. I’m here to stop you losing a decade to this like I did.
Or Just Ask
Me Something
Group classes aren’t suitable for everyone. If you’re pregnant, recovering from injury or surgery, or managing a heart, joint or blood pressure condition, speak to your GP first and tell me before your first session. I’ll ask you to fill in a short health screening form when you arrive.
Questions People
Actually Ask
I’ve never done a class like this. Will I be the worst one there?
Every class is scaled to whoever walks in, and there’s always someone on their first session. Learn To Lift is capped at 10 specifically so nobody gets left behind.
What if I can only make one day?
Every class runs twice — once Saturday, once Sunday. Whatever your shifts look like, you can get to each one.
Do I need a Gym Group membership?
Message me before you book and I’ll confirm what you need for access.
What happens if the class is full?
Caps are firm — 15 for Booty Builder and Hybrid Circuit, 10 for Learn To Lift. If one’s full I’ll put you on the list for the same class on the other day.
Can I switch tiers?
Any time. No contract and no notice period.
What if I’m injured or pregnant?
Speak to your GP first and tell me before your first session. I’ll adapt what I can, and if I don’t think a class is right for you I’ll say so.
Is this suitable if I’m training for a hybrid fitness race?
The Hybrid Circuit covers the same demands. Message me with your race date and I’ll tell you honestly whether the class is enough or whether you need full coaching.