Training That Fits
Your Rota.
A dedicated coaching page for Moor staff. Early starts, late finishes, split shifts — sessions scheduled around the hours you actually work, not a fixed 9-to-5 gym timetable.
I coach a maximum of in-person clients. places currently open.
Coaching for people who already
put in a serious shift.
This is not built for people with unlimited free time. It is built for people who work hard, finish tired, and still want to feel better physically and mentally.
Real-world experience
I understand the long hours, the graft and the effort it takes to stick to your goals. I have worked as a prison officer, hostage negotiator and construction site manager doing 80 to 120 hour weeks. I fully understand what it means to be busy, tired and still have to perform.
That is exactly why I design coaching that works in the real world using my own experience, not fantasy routines that only work on paper.
Simple aim. Real outcome.
The aim is simple: help Moor staff feel stronger, move better and have more energy, without adding pressure or complexity.
For a lot of people, the gym becomes the best part of the day after work — everything else has been handled, you can switch off, come in, get coached properly and just crack on with your session.
Monthly Packages.
Clear pricing. No nonsense.
Each package is designed to keep things straightforward, sustainable and effective. Pick the level of support that fits your routine now, and build from there.
Klarna / Clearpay and other payment methods accepted at the check out to help you spread the payments across.
Kickstart Performance
A simple entry point for Moor staff who want structure, accountability and one focused PT session each week to stay on track.
1 PT session per week
- 1 x 1-hour 1-2-1 PT session per week
- Personalised guidance built around your work schedule
- Structured support to keep training realistic and consistent
- Sessions scheduled around early starts, late finishes and split shifts
Build Performance
Consistent twice-weekly training for Moor staff who want steady progress, better energy and a proper routine that fits around work.
2 PT sessions per week
- 2 x 1-hour 1-2-1 PT sessions per week
- Personalised training built around your current workload and recovery
- Coaching designed to improve strength, movement and energy levels
- Sessions scheduled around early starts, late finishes and split shifts
TOP performance
For staff who want the highest level of consistency, momentum and hands-on support through the week.
3 PT sessions per week
- 3 x 1-hour 1-2-1 PT sessions per week
- High-accountability coaching for serious progress
- Programming adjusted around stress, fatigue and real-life demands
- Sessions scheduled around early starts, late finishes and split shifts
Less overthinking.
More consistency.
Sessions and diets are built around your actual life, your energy levels and the realities of work — not a generic 3x12 plan copied from some silly ChatGPT. No AI is ever used for any part of the plans or structuring.
You turn up, get coached properly, and leave knowing you have done something worthwhile for yourself that day.
The focus is simple: better strength, better movement, more energy and a routine YOU can genuinely stick to.