Train It Properly.
On Your Own.
Two 12-week programmes I wrote for the people I can't coach in person. Same progression model I use with paying 1-2-1 clients, written out so you can run it yourself. Instant download, yours to keep.
Glute Growth Guide
For anyone who has trained glutes for months and seen nothing move. Proper activation, honest loading, and progression that actually builds.
- 12-week progressive programme
- Exercise technique breakdowns
- Coached tier adds monthly programming
Back Building Blueprint
Width and thickness built with a plan instead of ten sets of lat pulldowns. Rowing mechanics, pull variation, and a progression you can follow.
- 12-week progressive programme
- Exercise technique breakdowns
- Coached tier adds monthly programming
A Guide, Or
A Coach?
Buy a guide if you can already train on your own, know your way round a gym, and just need a structure worth following. You get the programme and you run it.
Book coaching if you want someone watching the lifts, adjusting the plan when life gets in the way, and holding you to it. That's what I do in person in Sheffield and online across the UK.
Not Sure Which One?
Message me and tell me what you've been doing. I'll tell you straight which guide fits, or whether you'd be better off not buying one at all.